Most deadlifts fail before the bar leaves the floor. The fix? Pulling the slack. (Conventional Deadlift Edition) 📍 What is pulling the slack? •Pulling the slack means creating tension in the bar before the lift begins. This removes all the play between the bar and the bushings, the sleeves, and the plates, and takes the initial bend out of the bar so it’s fully loaded before it leaves the floor. 📍 How do we pull Slack? •Set your hips at their proper height, then actively drive your chest up. O
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