Lebensqualität & Healthy Aging: Was Wohlbefinden wirklich beeinflusst

ya uno no es como antes, cuidado! #umor | coming of age

57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese

You're Not Going To Make Me Have a Bad Day #motivational #quotes #peace #relatable #english #life

At 2 a.m. He texted, "Are you awake? #motivational #quotes #peace #relatable #english #life

We are not postponing enjoyment this summer! I need you to be ok with going alone ❤️ My tips to help you feel more comfortable and confident going out solo: 1. Start Small (a coffee shop and a happy hour at the bar are great place to start) 2. Plan ahead ( do some research online about the type of place you are traveling to) 3. Share your location (sharing my location with loved ones helps me to know I’m good) I go to dinner, trips, conferences, concerts and literally almost anywhere solo becaus