The famous Muhammad Ali shuffle! Don't blink! | Kung-fu Kingdom
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The famous Muhammad Ali shuffle! Don't blink! | Kung-fu Kingdom
2.1K viewsJan 28, 2016
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Learn how to do the Ali Shuffle Ladder Drill: • Begin by standing sideways at the end of a speed ladder • Begin by landing the right foot into the box in front of you • Jump up and to the right, switching legs in the air • Land one half box length down the ladder, with the left foot landing in the box • Keep the feet hip-width apart throughout • Continue jumping to the right, switching the feet in and out of the ladder • Complete as fast as can be controlled and repeat in the opposite direction
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Learn how to do the Ali Shuffle Ladder Drill: • Begin by standing s…
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FacebookNational Academy of Sports Medicine (NASM)
One of the greatest moves of all time. 'The Ali Shuffle' 🐐 | Top Rank Boxing
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One of the greatest moves of all time. 'The Ali Shuffle' 🐐 | Top Rank …
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Nico Ali Walsh breaks out the 'Ali Shuffle' mid-fight! 🦋🐝 #ConceicaoMartinez | Top Rank Boxing
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Nico Ali Walsh breaks out the 'Ali Shuffle' mid-fight! 🦋🐝 #ConceicaoMar…
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