Let’s talk about psoas and why the anatomy here is WAY more complex than what you were taught. | SCI Body Therapy
11:39
Let’s talk about psoas and why the anatomy here is WAY more complex than what you were taught. | SCI Body Therapy
524 viewsJul 27, 2021
FacebookSCI Body Therapy
Most people think of the Psoas as a hip flexor, but it actually has this highly under-appreciated role in imbalanced and asymmetries. Here’s the fix 💪🏼 If you want to learn more about how to fix issues like this and many other aspects of mobility, posture, and biomechanics, check out my Biomechanics Course - early bird registration closes in less than TWO days (officially closed on Friday)! Link in bio. Credit to @anatomy.of.motion for the intro clip! Want an easy program that fixes posture an
1:21
Most people think of the Psoas as a hip flexor, but it actually has this highly under-appreciated role in imbalanced and asymmetries. Here’s the fix 💪🏼 If you want to learn more about how to fix issues like this and many other aspects of mobility, posture, and biomechanics, check out my Biomechanics Course - early bird registration closes in less than TWO days (officially closed on Friday)! Link in bio. Credit to @anatomy.of.motion for the intro clip! Want an easy program that fixes posture an
161.4K viewsApr 27, 2025
FacebookConor Harris
The psoas is one of the few muscles that is widely known, at least to the extent that most people know that it’s a hip flexor. But there’s so much more about this muscle that’s relevant to yoga practice, and to daily life… 💥 It’s actually a back and core muscle, originating on the bones and discs of the lumbar spine to directly connect our spine to our inner thigh bone. 💥 It plays key roles in both static posture and movement, and (like most muscles) benefits from variety in position and loadi
1:00
The psoas is one of the few muscles that is widely known, at least to the extent that most people know that it’s a hip flexor. But there’s so much more about this muscle that’s relevant to yoga practice, and to daily life… 💥 It’s actually a back and core muscle, originating on the bones and discs of the lumbar spine to directly connect our spine to our inner thigh bone. 💥 It plays key roles in both static posture and movement, and (like most muscles) benefits from variety in position and loadi
10.5K viewsApr 26, 2023
FacebookYoga Medicine by Tiffany Cruikshank
The psoas muscle, located in the lower back and extending to the hip, plays a crucial role in posture and pelvic stability. When the psoas becomes tight or imbalanced, it can compress nearby structures, including nerves and organs in the pelvic region. This compression may impact the bladder, leading to dysfunction such as urinary urgency or frequency. Additionally, tension in the psoas can influence the pelvic floor muscles, which support bladder control. Chronic tightness in the psoas can thus
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The psoas muscle, located in the lower back and extending to the hip, plays a crucial role in posture and pelvic stability. When the psoas becomes tight or imbalanced, it can compress nearby structures, including nerves and organs in the pelvic region. This compression may impact the bladder, leading to dysfunction such as urinary urgency or frequency. Additionally, tension in the psoas can influence the pelvic floor muscles, which support bladder control. Chronic tightness in the psoas can thus
544.8K viewsOct 7, 2024
FacebookAbi Mills Yoga
Psoas tightness is about as confusing as spelling “PSOAS”��Psoas tightness isn’t just a muscle problem. When the body gets shifted forward the Psoas is put under tension. This tension can reduce hip mobility and cause discomfort. ��Reducing tension in the psoas is easily done by learning to shift the body backwards.��Holding squats against a wall with weight in the heels shifts the body backwards. This exercise is my favorite way to get the body to shift backward and therefore reduce psoas tight
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Psoas tightness is about as confusing as spelling “PSOAS”��Psoas tightness isn’t just a muscle problem. When the body gets shifted forward the Psoas is put under tension. This tension can reduce hip mobility and cause discomfort. ��Reducing tension in the psoas is easily done by learning to shift the body backwards.��Holding squats against a wall with weight in the heels shifts the body backwards. This exercise is my favorite way to get the body to shift backward and therefore reduce psoas tight
74K viewsJun 30, 2024
FacebookZac Cupples
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