L2:3 Yoga Flow- Flowy and Inversiony w/ Arm Balances, & Easeful Spine Extensions
1:15:24
L2:3 Yoga Flow- Flowy and Inversiony w/ Arm Balances, & Easeful Spine Extensions
1.7K views11 months ago
YouTubeAmanda Shepherd Yoga
L 2:3 Yoga Flow: Balanced Flow with Surya Namaskara Variations, Inversions, Twists, and Backbends
1:29:47
L 2:3 Yoga Flow: Balanced Flow with Surya Namaskara Variations, Inversions, Twists, and Backbends
60.2K viewsJul 8, 2023
YouTubeAmanda Shepherd Yoga
L2:3 Yoga Flow: Sun Salutations, Inversions, Binds, Splits, Two Ways to Visvamitrasana and Kneehab
1:34:38
L2:3 Yoga Flow: Sun Salutations, Inversions, Binds, Splits, Two Ways to Visvamitrasana and Kneehab
71 views2 weeks ago
YouTubeAmanda Shepherd Yoga
L 2:3 Flow: Per Reqest, Moves Towards Ekapadasuptakurmasana, Offers a Few Arm Balances & Inversions
1:36:30
L 2:3 Flow: Per Reqest, Moves Towards Ekapadasuptakurmasana, Offers a Few Arm Balances & Inversions
16.3K views10 months ago
YouTubeAmanda Shepherd Yoga
Yoga Flow L2 - 2:3 - Well Rounded Flow, Some Playful Transitions, Pranayama
1:30:23
Yoga Flow L2 - 2:3 - Well Rounded Flow, Some Playful Transitions, Pranayama
52.1K viewsMay 6, 2020
YouTubeAmanda Shepherd Yoga
Yoga Flow L2:3- Peak: Eka Pada Ustrasana Naginyasana (Camel Mermaid), Visits Warriors, Inversions
1:29:36
Yoga Flow L2:3- Peak: Eka Pada Ustrasana Naginyasana (Camel Mermaid), Visits Warriors, Inversions
8.1K viewsMay 3, 2025
YouTubeAmanda Shepherd Yoga
Yoga , L2:3 - Energizing Flow to Laghu Vajrasana and Hollowback. Brief Meditation Toward End
1:28:30
Yoga , L2:3 - Energizing Flow to Laghu Vajrasana and Hollowback. Brief Meditation Toward End
11.3K viewsJun 5, 2023
YouTubeAmanda Shepherd Yoga
1:40:21
L2:3 Yoga Flow, Moves to Yoganidrasana with Opportunities to Open the Hips Supine & Inverted
19.5K viewsMar 11, 2023
YouTubeAmanda Shepherd Yoga
1:36:40
L2+Flow: garudasana variants fly through inversion laden, arm balancing flow w/ backbends
11.1K viewsJan 20, 2023
YouTubeAmanda Shepherd Yoga
1:24:49
L2:3 Yoga Flow- “Heady Flow”, Sirsa Vars., Other Inversions, Arm Balances, Backbend Vars., Twists
5K viewsAug 29, 2024
YouTubeAmanda Shepherd Yoga
1:38:23
L2:3 Yoga Flow: Invert, Spinal Extensions, Yoga Binds, & Occasional Arm Balance
5.1K viewsFeb 8, 2025
YouTubeAmanda Shepherd Yoga
1:28:54
Yoga Flow , L2+ - 2:3 - Full Length Flow to Funky Vrschikasana
6.4K viewsMay 8, 2020
YouTubeAmanda Shepherd Yoga
1:28:14
L2:3 Flow Yoga - Moves to Viparita Dandasana (inverted staff) from Salamba Sirsasana (headstand)
34.8K viewsAug 26, 2023
YouTubeAmanda Shepherd Yoga
1:32:24
L2:3 Yoga Flow- Lunge, Invert, Arm Balance, and Backbend; 3 Ways into Ekapadagalavasana
13.5K viewsDec 13, 2023
YouTubeAmanda Shepherd Yoga
1:34:33
L2:3 Yoga Flow - Fallen Angels, Birds of Paradise, and Leaping Monkeys Sealed w/ a Bow
4.7K viewsNov 15, 2024
YouTubeAmanda Shepherd Yoga
1:43:22
L2:3 Yoga Flow - Moves to Ustrasana 2, Floating Camel , Full Body Flow
9.8K viewsApr 29, 2023
YouTubeAmanda Shepherd Yoga
1:34:24
L2:3- Yoga Flow: Twists, Hips, and Arm Balances
10.5K viewsJul 15, 2023
YouTubeAmanda Shepherd Yoga
1:38:31
Yoga Flow, L2+, Moves To Bird of Paradise, Marichyasana B, & Offers Ardha Padma Surya Yantrasana
15.6K viewsDec 8, 2022
YouTubeAmanda Shepherd Yoga
1:39:10
Yoga Flow, L2:3: Moves to Padma Adho Mukha Vrksasana (Lotus Handstand) & Hanumanasana
7.7K viewsJun 24, 2023
YouTubeAmanda Shepherd Yoga
1:37:40
L2:3 Yoga Flow to Yoganidrasana- Hip Stretch and Strength, Strong Flow, Easy Pace
17.3K viewsSep 21, 2023
YouTubeAmanda Shepherd Yoga
1:31:01
L2+ Yoga Flow - Backbendy Flow Moves Towards Viparita Dandasana
1.5K viewsJan 14, 2023
YouTubeAmanda Shepherd Yoga
1:20:49
Yoga Flow, L 2:3 - Offers Bhairavasana - Open Hips and Balance
36.5K viewsAug 29, 2020
YouTubeAmanda Shepherd Yoga
1:35:28
Yoga Flow, L2+, Moves to Eka Pada Ustrasana (one legged camel pose or camel w/ a mermaid bind)
12.5K viewsDec 17, 2022
YouTubeAmanda Shepherd Yoga
1:26
After years of living in London—where peace is rare and the weather has a personal vendetta—Amanda has developed a morning ritual that keeps her grounded, even when life gets chaotic. The point isn't perfection—it's showing up for yourself in whatever way you can. Even if that means looking absolutely ridiculous while doing face yoga at 6 AM. What does YOUR morning routine look like? Is it Pinterest-perfect or beautifully chaotic like Amanda's? Let us know in the comments! 💬💛 Download the Yoga
13K views4 months ago
FacebookYoga-Go: Yoga For Weight Loss
1:35:44
Easy Pace, Strong Flow- Chanting, Bhairavasana, Eka Pada Sirsasana,, Devaduutapannaasana, etc, L2:3
9.3K viewsNov 3, 2022
YouTubeAmanda Shepherd Yoga
1:27:35
Yoga Flow L2:3- Gentle w/ the Edges; Visits Padmasana, Yogidsdasana, Hanumanasana, Ekapadagalavasana
3.5K views11 months ago
YouTubeAmanda Shepherd Yoga
1:20:28
Yoga Flow L2:3- Birds, Binds, a few Backbends. Peaks Svarga Dvijasana (Bird of Paradise).
7.9K views5 months ago
YouTubeAmanda Shepherd Yoga
1:36:43
L2:3 Yoga-Mellow Pace, Strong Flow w/Devaduutapannaasana, Yoganidrasana, Prone Yogidandasana, & More
20.4K viewsMay 6, 2023
YouTubeAmanda Shepherd Yoga
1:32:08
Yoga Flow, L2:3 - Sages Vasistha and Vishvamitra meet some Mermaids
5.3K viewsApr 22, 2023
YouTubeAmanda Shepherd Yoga
1:20:19
L1:2 - Workshop -y Yoga Practice to Salamba Sirsasana (Supported Headstand)
7.6K viewsSep 2, 2023
YouTubeAmanda Shepherd Yoga
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