Art therapy is useful for so many reasons. Many experiences are tough to put into words and sometimes it helpful to express ourselves in non-verbal ways. A trained art therapist can help you feel more comfortable processing emotions visually and using creative techniques to understand yourself. What ELSE do you want to know about art therapy? Ask me anything! 🎨 #arttherapy #mentalhealth #selfcare #foryou

4 Art Therapies for Better Mental Health