Spent the last 3 weeks training for this campus. Pockets were a weakness of mine. At the start I couldn’t even make it to the third hold. But consistency chipped away at my weakness, and revealed the strength beyond it. Don’t underestimate what you’re capable of with a few weeks of effort. #climbing #bouldering #calisthenics #training #athlete
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Spent the last 3 weeks training for this campus. Pockets were a weak…
44.2K views3 months ago
TikTokashmanathletics
Scapula Sundays 2! Towel pull ups are one of the most underrated exercises and they’re so effective at targeting the lower traps, rotator cuffs, and real delts! If you’re an Olympic lifter, boxer, work a desk job, or have arms, you NEED this exercise. . . . #fitness #shoulder #recovery #backworkout #shoulderworkout #fittips #fitstagram #fitnessmotivation #physique #physicaltherapy #athletictraining #athlete #kneesovertoes #fitnesstutorial #workout #workouttips #workouttutorial #workoutmotivation
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Scapula Sundays 2! Towel pull ups are one of the most underrated ex…
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TikTokashmanathletics
Dragonslayer training day 59: time to crank up the volume! . You can get your own Dragonslayer on ashmanathletics.com ⚔️😁⚔️ the link is in my bio too! . #dragonslayer #gutssword #workout #fitness #fittok #swordtok #swordsoftiktok #swordtiktok #workoutmotivation #gutsberserk #berserk #asta #blackclover #strength
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Dragonslayer training day 59: time to crank up the volume! . You can …
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TikTokashmanathletics
Been a while since I’ve had this exercise in my rotation. Practicing it makes me remember why. It sucks. But I have to be in the best shape of my life. Stronger, faster, more mobile, higher endurance, mentally sharper, and strategically smarter than ever. Nothing will get me there better than embracing these types of pain.
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Been a while since I’ve had this exercise in my rotation. Practicin…
495.5K views5 months ago
TikTokashmanathletics
Switching from calisthenics to climbing is very much about changing my movement habits, so exercise selection is important. Single leg hangs: inverting improves proprioception or your sense of where your body is in space. It also builds trust in my legs to hold my bodyweight. Single arm hangs strengthen the grip and shoulders. The controlled rotation strengthens my rotator cuff for swinging movements during campusing. German hangs stretch my shoulders, chest, and biceps. They’re great for postur
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Switching from calisthenics to climbing is very much about chan…
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TikTokashmanathletics
Nordic Hamstring Curls: A Key to Athletic Performance
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