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Surya Namaskar A | Ashtanga Vinyasa Yoga Series for Strength & Focus
Learn how to practice Surya Namaskar A - the foundational sequence of the Ashtanga Vinyasa Yoga Series. This dynamic flow links breath with movement to help build strength, flexibility, and mental clarity. In this tutorial, you'll get a step-by-step breakdown of each pose in Surya Namaskar A, along with proper alignment, drishti (gaze), and ...
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