BFR Training and Bone
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YouTubeProf. Dr. Dr. Michael Behringer
BFR Training and Bone
Can low-load blood flow restriction (BFR) training help your bones—not just muscle and strength? A 2023 systematic review suggests BFR can improve bone turnover markers and may increase bone mineral density versus similar low-intensity training without BFR. Effects are smaller than with heavy loading, but when high loads aren’t possible ...
1.1K views3 weeks ago
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on an empty stomach bfr breakfast 2 to times weekly. Helps fight bacteria and reduce cramps. Has lots of benefits tho but don’t abuse. #clove #goviral #everywoman #cinnamon
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on an empty stomach bfr breakfast 2 to times weekly. Helps fight bacteria and
real_kellycruze
Blood Flow Restriction (BFR) Training #nycpersonaltrainer #bfr #bfrtraining #hamstringworkout
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Blood Flow Restriction (BFR) Training #nycpersonaltrainer #bfr #bfrtraining
Tara Brigandi Fitness
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