5 Best Back Workouts for Women at the Gym | Build Strength & Tone!"
0:20
YouTubeJanifer Smith fitness
5 Best Back Workouts for Women at the Gym | Build Strength & Tone!"
Transform your back with our 10 best back workouts for women at the gym! 💪 These exercises are designed to strengthen and tone your back muscles (lats, traps, rhomboids, and lower back) while improving posture and confidence. Perfect for women of all fitness levels, from beginners to advanced, this gym-based workout plan will help you sculpt ...
22 views2 months ago
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller
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