6.2K views · 161 reactions | Circuit workout with a bench - gym bench or park bench, you choose!  Lower body, upper body, arms and core  10 step ups with the right leg leading 10 step ups with the left leg leading 10 modified push ups 10 tricep dips Repeat for a total of 3 rounds  | Stephanie Mansour | Facebook

42K views · 7K reactions | Triceps Workout Triceps Chair Dips,...

165K views · 9.2K reactions | Chest & ShouldersSave & smash this killer superset workout! #bodybuilding 1A) Bench Press - 4 x 8-10 1B) DB Lateral Raises - 4 x 10-12 2A) Low To High Cable Fly - 3 x 10-12 2B) Smith Machine Shoulder Press - 3 x 8-10 3A) Incline DB Press - 3 x 8-10 3B) DB Upright Row - 3 x 10-12 4) Bodyweight Dips - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook

25K views · 263 reactions | Build Bigger Arms With Bench Dips | FitnessFAQs | Facebook