Best Diet for Insulin Resistance ( Extra Tips) • Dr Benjamin Bikman
Best Diet for Insulin Resistance ( Extra Tips) • Dr Benjamin Bikman
Mar 26, 2018
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Diet Doctor podcast #35 — Dr. Benjamin Bikman – Diet Doctor
Diet Doctor podcast #35 — Dr. Benjamin Bikman – Diet Doctor
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#muscle #exercise #keto #ketodiet #lowcarb #insulinresistance #metabolism #ketones | Dr. Bikman
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Exercise causes an acute increase in testosterone. Soy protein blunts this response. https://www.tandfonline.com/doi/full/10.1080/07315724.2013.770648 | Dr. Bikman
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The best #exercise is the one you will do! This amazing study found that 9 days of sedentary living caused #insulinresistance in healthy people, which isn’t surprising. What was shocking is that even four weeks of resuming exercise wasn’t enough to fully undo the #metabolic damage! The takeaway: it is better to do something (anything!) than nothing at all. #metabolism #muscle #liftweights | Dr. Bikman
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Fascinating new research adds further evidence in support of ketones, especially new exogenous ketones, in improving heart health. #hearthealth #bloodpressure #hypertension #exercise #heart | Dr. Bikman
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