Know why the top video is better than the bottom one? The bottom one my elbows are being pulled down and in front of my body. Not an efficient way to be doing pulldowns. By pulling the elbows like that, you disengage your lats in the most effective way. The top video, I’m making sure to pull down with my elbows towards my butt and behind me. If you have more questions about how to use the lat pulldown machine, comment below. #men #backworkout #backworkouts #latpulldown #workout | Matthew Grocki
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The Big 10 is better, top to bottom, than the SEC right now. Wake Up Barstool David Portnoy - El Presidente | Brandon Walker
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