Pump your arms with this bicep superset! 💪 🔹Bicep curl 21s - 21 reps (see video) Quick 30-second rest 🔹Hammer curls - 10 reps (📸 IG: @nikkieystott ) | Bodybuilding.com
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Pump your arms with this bicep superset! 💪 🔹Bicep curl 21s - 21 reps (see video) Quick 30-second rest 🔹Hammer curls - 10 reps (📸 IG: @nikkieystott ) | Bodybuilding.com
122.3K viewsNov 16, 2022
FacebookBodybuilding.com
Eb and Swole: Angle-Change 21s
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Eb and Swole: Angle-Change 21s
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Olvídate del "curl 21" clásico: el curl 21 modificado, la técnica perfeccionada para unos bíceps más grandes
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Antwan Rarcus on Instagram: "Stop doing 21s bicep curls, try this route instead 🔥 Don’t get me wrong I’d Fuk up some 21s any given day, bc sometimes it’s not about the “best” approach just getting in a hard challenging sess. But if you want to optimize then doing full range of motion to create maximum mechanical tension and then finishing out with lengthened partials is going to give you a good bang for your buck. Energy drink I’m drinking is @1stphorm Flavor is banging and the energy is unmatc
0:08
Antwan Rarcus on Instagram: "Stop doing 21s bicep curls, try this route instead 🔥 Don’t get me wrong I’d Fuk up some 21s any given day, bc sometimes it’s not about the “best” approach just getting in a hard challenging sess. But if you want to optimize then doing full range of motion to create maximum mechanical tension and then finishing out with lengthened partials is going to give you a good bang for your buck. Energy drink I’m drinking is @1stphorm Flavor is banging and the energy is unmatc
8.8K views5 months ago
Instagramantwanrarcus
21s Bicep Curls: Best Exercise for Arms
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21s Bicep Curls: Best Exercise for Arms
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1:07
Even I used to be guilty of thinking that these bicep curl 21s (essentially a cluster set of back to back lengthened partials, shortened partials and full rom reps strung together without rest) was somehow better than straight sets to failure. While 21s can be a good intensity technique, nothing really ever trumps straight sets to failure with a similar volume (for example, 3x7 bicep curls) #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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