Running 101: The Biomechanics of Running
Running 101: The Biomechanics of Running
Dec 16, 2021
nasm.org
INSIDE LEG BIOMECHANICS What is often taught through a push, press or kick is the fastest way to create chronic stiffness, your horse’s confusion and total miscommunication. From a biomechanical perspective, a horse is a highly integrated system of muscles, bones, tendons, and fascia — a continuous, never-ending web of connective tissue that links the entire body, from poll to hind hooves. This fascial system thrives on glide, hydration, elasticity, and coordinated movement. When we press, we bl
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