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How to do a Bird Dog | Proper Form & Technique | NASM
0:26
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Bird Dog | Proper Form & Technique | NASM
Learn how to do the perfect birddog from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Birddog: - Start on all fours ...
103.3K viewsApr 28, 2021
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