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Being on all fours (hands-and-knees position) during pregnancy can help encourage a baby to settle into a better position in the uterus—especially a head-down, forward-facing position, which is ideal for birth. Here’s how it helps 👇 ⸻ 🤰 Why the All-Fours Position Helps Baby’s Position 1️⃣ Uses Gravity When a pregnant woman goes onto hands and knees, gravity gently pulls the baby’s heavy back and head away from the spine and pelvis. This can: • Create more space in the uterus • Encourage the ba
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