HIRAP PUMAYAT DAHIL HIRAP SA DIET PLAN? ❌TOO BLAND - takot na takot ka sa condiments kasi ang thinking mo, tataba ka? At the end of the day, calories in and calories out. Hindi naman ganun kataas ang calories ng condiments, just be mindful lang. Lagyan mo naman ng lasa ang pagkain mo. ❌REPETITIVE - napakaraming meat sources out there, huwag ka lang magfocus sa isa. Hindi talaga magiging sustainable yan. Hanggat kaya, ang diet mo should compose of high protein - moderate carbs and fat. ❌MAY TINAT
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