Quick Wisdom With Bliss: Meditation in 30 Minutes (2020)
31:44
Quick Wisdom With Bliss: Meditation in 30 Minutes (2020)
Apr 5, 2021
tubitv.com
I’m honoured to be part of the Power of Meditation Summit, a beautiful gathering where you can learn from many different meditation teachers and educators — each offering a unique pathway into presence, healing, and inner stillness. In my interview, I shared a rhythm meditation, exploring how the drum can become a powerful anchor for awareness and nervous system regulation. Here’s a clip where I talk a little bit about the history of women drummers, and the importance of reclaiming our rhythm bi
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I’m honoured to be part of the Power of Meditation Summit, a beautiful …
279 views3 months ago
FacebookRhythm Bliss
Practice is everything! Finding bliss in your daily life begins with the small, mindful moments we weave into our routines. Just pause, breathe, and begin again. 🌸 Episode Highlights ✨ The 1% Practice: Small, consistent steps lead to meaningful growth — just 1% of your day can positively impact the rest. ✨ Discipline & Consistency: Commit to your well-being and find a sustainable rhythm that supports you long-term. ✨ Pause, Breathe, Begin Again: Take the edge off life by returning to the presen
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Practice is everything! Finding bliss in your daily life begins with the s…
5.7K views6 months ago
FacebookPeaceful Mind Peaceful Life
Just 3 more days until we gather together. 🙏 One of the most common questions I hear: "Do I have to be spiritual to meditate?" No. You don't. 🌿 ━━━━━━━━━━━━━━━━━━ Here's what you actually need: 🪷 An open mind (not blind belief) 🪷 Sincerity (genuinely wanting the benefits) 🪷 Willingness to practice That's it. ━━━━━━━━━━━━━━━━━━ The benefits of meditation are backed by science: ✨ Reduced stress & anxiety ✨ Better focus & clarity ✨ Improved emotional balance ✨ Quality sleep ✨ Increased resilie
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Just 3 more days until we gather together. 🙏 One of the most commo…
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