Blood Flow Restriction Training | Effectively build muscle with this simple technique!
7:13
YouTubeMercolaPeakFitness
Blood Flow Restriction Training | Effectively build muscle with this simple technique!
Blood flow restriction training, or Kaatsu training, involves performing strength training exercises while restricting blood flow to the extremity being worked on. This method is beneficial as it allows you to perform strength exercises using 30% to 50% of weight you'd normally use, while still reaping maximum benefits. For a limited time, you ...
61K viewsAug 13, 2019
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#BFR Training Benefits
BFR TRAINING By Dr Piyush Jain Pt Galena Physiotherapy & Sports Performance Centre BFR Training Blood Flow Restriction Training Occlusion Training KAATSU Training Blood Flow Occlusion Training BFR training India BFR rehab training Occlusion training for muscle growth KAATSU workout benefits #bfrtraining #bfrt #kaatsutraining #occlusiontraining #bloodflowrestrictiontraining | Galena Physiotherapy & Sports Performance Centre
BFR TRAINING By Dr Piyush Jain Pt Galena Physiotherapy & Sports Performance Centre BFR Training Blood Flow Restriction Training Occlusion Training KAATSU Training Blood Flow Occlusion Training BFR training India BFR rehab training Occlusion training for muscle growth KAATSU workout benefits #bfrtraining #bfrt #kaatsutraining #occlusiontraining #bloodflowrestrictiontraining | Galena Physiotherapy & Sports Performance Centre
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