4 Kneeling Moves Daily 60 Reps to Improve Waist Hip Ratio and Define Your Waistline
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YouTubeExercise Universe
4 Kneeling Moves Daily 60 Reps to Improve Waist Hip Ratio and Define Your Waistline
This is a simple but highly effective home kneeling workout designed to target your waist, hips, and core. Just 4 movements, 60 reps each day: Kneeling cross reach to lift your waistline Kneeling overhead to leg touch for side waist tightening Kneeling side hand drops to reveal your waist curve Kneeling torso twists to define your abs ...
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Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
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