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The Impact of Cannabis (CBD and THC) on Sleep Cannabis and its primary active compounds, cannabidiol (CBD) and tetrahydrocannabinol (THC), have significant effects on sleep patterns, though the research reveals a complex picture with both benefits and risks depending on dosage, duration of use, and individual factors. At the moment, the research is not conclusive so proceed with caution and definitely talk to your doctor before trying CBD or THC for improving your sleep. Evidence-based approache
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