A healthy mind starts with a health body. My breathworks is the beginning while I wake up, still in bed and I get the day started with this, it’s time to be grateful too. Link below. https://youtu.be/LU6Oi80n5J4?si=RoQJy9apgXYw8uT_ My daily morning intake is : Ginger/lemon/Tumeric/Cayenne pepper/ Sea salt. I let this boil and sit over night and it’s the first thing in my stomach. Walk daily and Icebath/Sauna at least 3 days a week. Morning breakfast is Papaya with seeds and Kefir milk/ raw honey
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A healthy mind starts with a health body. My breathworks is the begin…
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