This simple Pilates crunch with leg extension is a great way to tone and strengthen your abs! Go slow and focus on drawing your navel to your spine, or just go back to chat breathe in through your nose out through your mouth! Follow me @pilatesfusionks for exercise, posture, and pain prevention tips! #pilates # abs #strength #exercise #wellnessjourney #workout #absworkout | Pilates Fusion LLC
This simple Pilates crunch with leg extension is a great way to tone a…
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