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0:48
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Mental Health Center Kids
How To Access Your Wise Mind - Wise Mind DBT Skill-Mindfulness Skills For Kids-Teens #wisemind #dbt
Three simple steps to find your Wise Mind. First, name your feelings ("I feel angry"). Second, think about facts and consequences. Third, find a solution that honors both feelings AND facts. Practice makes perfect. #WiseMindSteps #NameYourFeelings #ConsiderFacts #FindBalance #DBTSkills #EmotionalGrowth #DBTForKids #mindfulness - Wise Mind ...
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this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
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Real-life Dime Game example! The Dime Game is a interpersonal effectiveness DBT skill for figuring out how intensely to ask for something or say no to a request. I also love using it as a gut check when I’m feeling socially anxious about asserting my needs, and I recommend it to all my people pleasing clients for that use. Along with the DEAR MAN GIVE FAST skills from DBT, it’s a great tool for communication and assertiveness. Needed to actualky use it myself today, so sharing my practice! #dbts
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