Pilates with April on Instagram: "3 Options to Layer Up Breaststroke on the Reformer 🌶️ Looking to build strength and mobility in your upper body? Try these layered variations for Breaststroke: 1 – Bicep Curl into Shoulder Press 2 – Chest Opening into Shoulder Press 3 – Arm Circles Start with the first and work your way up, or mix and match based on your strength and control. Which one is your favourite? Both wearing @leelo.active activewear & @moveactive grip socks 🖤🩶❤️ Video sped up 2x . .
Pilates with April on Instagram: "3 Options to Layer Up Breaststroke …
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