It's finally here, the first in our series of wellness and guided meditation videos with Cat Meffan Yoga! Today’s video is a great introduction to meditation, so relax and take some time out. Research shows 4 out of 5 adults are worried about the effect that Covid-19 is having on their life right now, with more than half saying it has affected their wellbeing and nearly half reporting high levels of anxiety. Meditation and learning to be present in the moment can help improve your mental wellbei
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