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Have you ever wondered why certain opinions or comments can instantly send you into defense mode? It's not random - it's your body's automated response system trying to protect you from perceived threats that aren't actually dangerous. In my new book “Heavily Meditated,” I reveal how these reaction patterns get hardwired into your brain and - most importantly - how to permanently rewire them. Order your copy today: https://daveasprey.com/heavily-meditated/ | Dave Asprey
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