The Myth of Multitasking Exercise- Dave Crenshaw
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Multitasking exercises make the best use of time
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TALKING during sets: It’s very difficult to multitask for most people, and it’s even more difficult multitasking while exercising. Not saying it’s impossible, but you are much better off doing one of them at a time. If you do a good job talking, there’s a high chance you’ll do a bad job lifting with good technique, breathing, and counting your reps at the same time. And vice versa. DM me “STRONG” for 1on1 training 📱 #strongwithcael #fitnesstips
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