In my recent conversation with Dr. Michael Ruscio, DC, one important reminder came up: digestive issues don’t always mean you need a parasite cleanse. If your meals aren’t nourishing or your alcohol intake has crept up, those are the first areas to address. Here’s the nuance: many patients I see are already incredibly disciplined. Their diet and lifestyle are dialed in, yet they still deal with bloating, loose stools, or recurring SIBO-like symptoms. If your symptoms persist despite an A lifesty
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In my recent conversation with Dr. Michael Ruscio, DC, one importan…
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FacebookDr. Tania Dempsey
Many women experience bloating, digestive discomfort, and hormonal symptoms even after trying diet changes and probiotics. These symptoms can sometimes be linked to cycle-related hormone fluctuations, which means the gut and hormones are closely connected. If you’ve tried diet changes and probiotics but still notice symptoms linked to your cycle, it may be time to explore hormone support or targeted gut strategies. Supporting both gut health and hormones can help reduce bloating, improve digesti
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Many women experience bloating, digestive discomfort, and hormon…
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If you’re dealing with bloating, abdominal cramping, urgency, or those unpredictable IBS flare-ups, it might not be “just your gut.” It might be your nervous system. Research shows that when the vagus nerve isn’t signaling properly, digestion can slow down, gut sensitivity increases, and stress responses stay elevated, all of which can make IBS symptoms worse. Non-invasive auricular vagus nerve stimulation (using gentle stimulation through the ear) is showing promising benefits for IBS by calmin
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If you’re dealing with bloating, abdominal cramping, urgency, or t…
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We’ve been told for years that bloating from foods like broccoli, garlic, onions, or avocado is “normal”… But what if it’s actually a sign of bacterial imbalance in your gut? 👀 In this clip, we break down something most people never hear about digestion👇 👉 It’s not just what you eat - it’s where bacteria are living in your digestive system. When there’s too little bacteria in the large intestine and too much in the small intestine, even the healthiest foods can trigger: • Bloating • Distensio
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