Follow for ways to track progress and stay motivated to ride🚴🔥 3 benefits of mountain biking no one talks about: 1. Focus that clears the noise. The trail doesn’t care about your inbox or deadlines. When you’re locked on the next corner or climb, everything else fades, and that mental reset follows you long after the ride ends. 2. Learning presence. Bikes force you to look ahead, not behind. You can’t fix the rock you already clipped, but you can nail the next line. That habit of moving forwar