Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squat walk This is great if you’re looking for a lighter, higher-rep workout 💪 I did 3 sets of 15 reps (per leg on single-leg exercises). You know what I’m going to say - don’t do your whole workout on the cable machine if someone is waiting to use it 😊 #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit #Cellucor #CellucorPartners #
2:18
Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squa…
2.2K viewsMar 16, 2021
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Bodybuilder Erin Stern's Calorie-Burning Back and Abs Workout for a Smaller Waist – Fitness Volt
Bodybuilder Erin Stern's Calorie-Burning Back and Abs Workout fo…
1 year ago
fitnessvolt.com
Erin Opera teaches a 25-minute HIIT workout for your legs
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Erin Opera teaches a 25-minute HIIT workout for your legs
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TODAY.comErin Oprea
Erin Stern | Total body burnnnnn 🔥 Workout: Ballet stance hack squat 3x8-10 Front foot elevated skater squat 3x5-6 each Cable reverse pull through 2x15... | Instagram
Erin Stern | Total body burnnnnn 🔥 Workout: Ballet stance hack squa…
5 months ago
Instagram2x_ms_olympia
Erin Stern | 3 🔥 exercises for rear delts - sound up for voiceover cues, tips, and technique tweaks! Single-arm reverse flyes Chest-supported press out... | Instagram
Erin Stern | 3 🔥 exercises for rear delts - sound up for voiceover cue…
5 months ago
Instagram2x_ms_olympia
Looking to build muscle effectively? Start smart with your volume!
Looking to build muscle effectively? Start smart with your volume!
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YouTubeErin Stern
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to create an hourglass shape? Check this one out: A) heavy pulldowns 3x8 B) plate curls 3xAMRAP A) alternating arm/ iso hold supine row 3x8 B) spider curls 3x8 A) double dumbbell pullovers 3x10-12 B) crossbody curls 3x8-10 each A) high cable rows, elbows out 3x10-12 B) concentration curls on cable machine 3x8-10 Want a deep dive on any of these exercises? For example - for the pullovers, arching the back and pinning the shoulders
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to c…
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Instagram
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Instagram2x_ms_olympia
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