Trauma and transformation – a psychologist on why difficult experiences can radically change us
Trauma and transformation – a psychologist on why difficult expe…
7 months ago
theconversation.com
We are being exposed to secondary trauma every day through extreme, graphic violence in the news. That level of exposure is not neutral for the nervous system. Limiting consumption isn’t avoidance, it’s dosing. • Fewer check-ins • Less graphic imagery • Trusted sources only • Intentional breaks to regulate Caring for yourself is not disengaging from the world. It’s what allows you to stay present, think clearly, and act with integrity—whether that’s showing up for your family, your work, your co
2:08
We are being exposed to secondary trauma every day through extreme…
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