GROUND FORCE That’s the energy that you put into the ground during your load, which then gets channeled back into you so that you can explosively launch off the rubber That is where the vast majority of our power comes from (along with loose fast whip) When we load, we need to load FORWARD AND DOWN, driving our weight past the front leg and into the ground so that we can then drive upward and outward towards the target Whenever I see pitchers sitting back over the back foot or squatting straight
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GROUND FORCE That’s the energy that you put into the ground during your load, which then gets channeled back into you so that you can explosively launch off the rubber That is where the vast majority of our power comes from (along with loose fast whip) When we load, we need to load FORWARD AND DOWN, driving our weight past the front leg and into the ground so that we can then drive upward and outward towards the target Whenever I see pitchers sitting back over the back foot or squatting straight
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Ground reactive training focuses on your ability to produce force the instant your foot hits the ground. When sprinting, each foot is only on the ground for about 0.1 to 0.2 seconds, so there’s no time for slow effort. The faster and more explosively you can apply force during this short contact time, the more speed you generate. Dm me “30” for a full speed program!🚀 | Scientificallyfaster
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