Grab yourself a resistance band, put it around your knees and really work on your explosiveness Remember, explosiveness off the rubber contributes not only to speed but command as well. Lack of explosiveness means that your timing will be off, and you will lose command 2027 @jordyn_ambro came for a one day intensive on her day off from school and we definitely put in the work on her hips, drive and whip I love adding a resistance band to drills because it really allows the pitcher to focus on us
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Grab yourself a resistance band, put it around your knees and really wo…
7.7K viewsJan 17, 2024
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Make sure to do your band work 🥎 Updated band program & arm care program inside the Next Level Pitching Academy, ch. 25 💗 https://www.dr3fastpitch.com/nextlevel-pitching-academy | DR3 Fastpitch
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All the pitchers who band, lean, collapse, or go forward during delivery, this one’s for you This brand new drill set is coming soon to Fastpitch Power and it is a gem for perfecting front side resistance Front side resistance is a critical component of the pitch, as it creates good posture and a ton of lower arm speed I asked @soph.meade to be my Guinea pig for this drill because she’s one of my advanced girls and I needed to try this drill with someone else, and she said “wait I like this dril
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Use this band to feel your elbow coming in tight to produce a curve with more spin from the fingertips and wrist vs. “pulling” the ball. #curveball #pitchingdrills #pitcher #softballtraining #softballdrills #fastpitch #fastpitchsoftball #tipsandtricks #tips #sports #SoftballCommunity #softballcoach | Innovative Fastpitch
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This drill works on all the things ✨ This is a twist on our upper/lower separation drill and we’ve added the resistance band for and extra challenge and feedback 2027 @penelope_gilmore_2027 is working on her sequencing and whip! Find this drill and tons more on the Fastpitch power app! . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
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This drill works on all the things ✨ This is a twist on our upper/lower …
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