Stretches for the Inflexible! Beginner Flexibility Routine
15:51
YouTubeAnna McNulty
Stretches for the Inflexible! Beginner Flexibility Routine
Follow Along to this stretching routine to help improve flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine 3-5 times a week. ♡ If you found this stretching routine too easy ...
20.4M viewsMay 18, 2019
Shorts
Do this simple stretch everyday to improve your flexibility! #yoga #health #selfacre #mayurkarthik #flexibility | Mayur Karthik
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Do this simple stretch everyday to improve your flexibility! #yoga #health
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My favourite Inner hip & hamstring Mobility exercise ever! 👇🏾 🔥 Wide Stance Good Morning ⬇️ 1. Develops end range hamstring strength & length 2. Strengthens adductors & Lower back 3. Builds inner thigh & adductor mobility 🌶️ P.S ‘May’ The Sex Be Better Challenge pre sale is live now! Sign up in my bio to secure your spot 😜 Starts May 1st! #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #
0:06
My favourite Inner hip & hamstring Mobility exercise ever! 👇🏾 🔥 Wide Stance Good Morning ⬇️ 1. Develops end range hamstring strength & length 2. Strengthens adductors & Lower back 3. Builds inner thigh & adductor mobility 🌶️ P.S ‘May’ The Sex Be Better Challenge pre sale is live now! Sign up in my bio to secure your spot 😜 Starts May 1st! #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #
FacebookElastaboy
8.3K views1 day ago
🧘‍♀️✨ Chair Support Compass Pose ✨🪑 Balancing flexibility and stability, the Chair-Supported Compass Pose (Parivrtta Surya Yantrasana) 🌞🧭 helps you open up your hips 🦵, stretch your hamstrings 🦶, and release tension from your shoulders 💪. Using a chair 🪑 gives gentle support, making it easier to maintain balance ⚖️ and deepen the twist 🔄 with comfort. This variation is perfect for improving flexibility 🌈 while keeping your body safe and aligned 🧍‍♀️💫. Feel the beautiful stretch 🌿, b
0:16
🧘‍♀️✨ Chair Support Compass Pose ✨🪑 Balancing flexibility and stability, the Chair-Supported Compass Pose (Parivrtta Surya Yantrasana) 🌞🧭 helps you open up your hips 🦵, stretch your hamstrings 🦶, and release tension from your shoulders 💪. Using a chair 🪑 gives gentle support, making it easier to maintain balance ⚖️ and deepen the twist 🔄 with comfort. This variation is perfect for improving flexibility 🌈 while keeping your body safe and aligned 🧍‍♀️💫. Feel the beautiful stretch 🌿, b
FacebookSupriya Shaileshbhai Shukla
1.7K views1 day ago
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