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You don’t need a bathroom cabinet full of supplements. You need to know which ones actually make sense for you. In this video, DP points out four worth knowing about when you’re walking through Publix: 1. Whole-food multivitamin A convenient way to help cover nutritional gaps. 2. Probiotic Supports your gut microbiome, which plays an important role in digestive health. 3. Fish oil A source of omega-3 fatty acids that can be useful when dietary intake is low. 4. Vitamin D An essential nutrient in
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TikTokiamtherealdp
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5 Best Vitamin D Rich Foods Dr. Janine shares five of the best sources of vitamin D - all based on how much vitamin D is present per 100g of food. High concentrations of vitamin D can be found in mushrooms and egg yolks, while sardines packed in oil contain 272 IUs, tuna packed in water contains 284 IUs and cooked salmon offers a whopping 582 IUs. These foods provide the essential vitamins you need to keep your body functioning at its best! #vitamind #sunlight #nutrition #wellness
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