Full-Body Dumbbell Workout – Strength & Toning at Home!
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YouTubeGlowTea
Full-Body Dumbbell Workout – Strength & Toning at Home!
Full-Body Dumbbell Workout – Strength & Toning at Home! Get fit, toned, and strong with this simple yet effective dumbbell workout you can do from home or the gym. This routine targets your arms, shoulders, core, and legs for a full-body burn. Perfect for beginners and advanced fitness enthusiasts, these exercises require minimal space and ...
1.3K views3 months ago
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10 Min Dumbbell Strength Workout | Standing Full Body Exercises at Home
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Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️‍♀️🏠 Strong at Home – Full Body Dumbbell Routine 🔥 1. Goblet Squat (3–4 sets × 10–12 reps) 2. Romanian Deadlift (3–4 sets × 10–12 reps) 3. Floor Chest Press (3 sets × 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets × 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets × 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se
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Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell
crazyfitjodi
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