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fit arbazzz on Instagram: "❤️‍🔥❤️‍🔥Gary strydom ka chest workout ❤️‍🔥❤️‍🔥🫀🫀 1) Flat dumbbell press 3 set 12 15 raps 2) decline, barber press 4 set 12 to 15 raps 3) flat dumbbell fly 4 set 12 to 15 raps 4) cable fly 4 set 12 to 15 raps 5) pic dic fly 4 set 12 to 15 raps #garystrydom #chest #gym #mulawa #chestday"
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