Overcoming Trauma Bonding: 8 Strategies & Exercises
Overcoming Trauma Bonding: 8 Strategies & Exercises
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When people talk about trauma, there is often an expectation that healing means “getting over it.” In clinical practice, recovery is usually understood differently. Trauma does not simply disappear from memory. What changes over time is the way the experience is integrated into a person’s life. Instead of remaining fragmented, overwhelming, or constantly activated, the experience becomes part of a broader narrative that the nervous system can hold without being dominated by it. Many trauma thera
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