27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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Check out this teaser clip of our intense fat blasting, ab sculpting routine by the one and only Julia Bognar! This challenging workout will firm & flatten all your problem areas. Watch the entire routine here: https://youtu.be/hbXR7QPy7FU #abs #fitness #weightloss | Gymra Fitness
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Check out this teaser clip of our intense fat blasting, ab sculpting r…
229 viewsDec 23, 2015
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
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This core strengthening yoga routine will tone, trim, and relax you from head to toe! Engage your abs with core yoga poses that build a strong and stable center. | Gymra Fitness
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This core strengthening yoga routine will tone, trim, and relax y…
323 viewsJul 11, 2018
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Miss Buns of Steen, the booty queen 👑 is going to burn out your abs this time!!! 🔥🔥🔥 Follow Nicole as she guides you through easy-to-follow and highly effective ab blasters. The full video can be found on our Youtube channel in our Abs playlist. 1️⃣ Double Crunch 2️⃣ Alternating Heel Taps 3️⃣ Circle of Life 4️⃣ Elbow to Knee Crunch 5️⃣ Crunch Variation | Gymra Fitness
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Miss Buns of Steen, the booty queen 👑 is going to burn out your a…
182 viewsNov 7, 2018
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Relax your body and mind while improving flexibility! This yoga stretch routine is perfect for recovering sore muscles. | Gymra Fitness | Facebook
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Relax your body and mind while improving flexibility! This yoga str…
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Transform your entire body with Josephine Rene! Gain strength, lose fat, and tone up all over. A well rounded program to take your fitness to the next level! Download it here: vimeo.com/ondemand/bodytransformation | Gymra Fitness
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Transform your entire body with Josephine Rene! Gain strength, lo…
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Josephine will guide you through a series of total body blasts for max…
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
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13 reactions | Transform your entire body with Josephine and Julian! …
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Tone and shape your lower body with this butt and thigh workout! L…
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Get a full body makeover with Josephine & Krista! Gain strength…
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This bodyweight abs routine will help you develop a tighter, toned …
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Did you try our 500 reps for firm abs on fire??! Burn fat and build a bea…
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12 reactions | This 30 min routine focuses on the lower body and co…
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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Try this challenging full body workout to build strength & incine…
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Targeting both the glutes and abs in one session is fun and challengin…
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A thorough, nearly 60 min full body workout that will tone and tighten …
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20 reactions | START CARVING OUT THE BODY YOU WANT! Sweating …
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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Strengthen, sculpt and slim your entire body with this challenging r…
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This total body routine combines strength exercises with plyo move…
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