How to do Slider Hamstring Curls at home!
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YouTubeBossFitBritt
How to do Slider Hamstring Curls at home!
Build strength where it counts—your hamstrings, glutes, and core—all from the floor. Slider hamstring curls are simple, effective, and perfect for home workouts. Just grab a pair of sliders (or towels!) and get ready to feel the burn. - Lie flat on your back with heels on sliders, knees bent, and arms at your sides. - Lift your hips off the ...
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NORDIC HAMSTRING CURL VARIATIONS ❗️ Hamstring injuries are among the most common non-contact injuries in sports. The Nordic hamstring curl exercise, in particular, has been shown to decrease risk by increasing eccentric hamstring strength.This post will showcase many variations of the nordic hamstring curl. 👇Comment below your favorite variation!👇 ➡️Exercises shown here include: 1️⃣Nordic Hamstring Curl 2️⃣Nordic Hamstring Curl – Band Assist, Barbell 3️⃣Nordic Hamstring Curl – Ab Wheel Assiste
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NORDIC HAMSTRING CURL VARIATIONS ❗️ Hamstring injuries are among the most common non-contact injuries in sports. The Nordic hamstring curl exercise, in particular, has been shown to decrease risk by increasing eccentric hamstring strength.This post will showcase many variations of the nordic hamstring curl. 👇Comment below your favorite variation!👇 ➡️Exercises shown here include: 1️⃣Nordic Hamstring Curl 2️⃣Nordic Hamstring Curl – Band Assist, Barbell 3️⃣Nordic Hamstring Curl – Ab Wheel Assiste
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