Ultimate Core and Glute Workout with Landmine Presses
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Ultimate Core and Glute Workout with Landmine Presses
42K viewsMar 6, 2023
TikTokheydrrob
Effective Core Exercises: Ditch Bicycle Crunches Now!
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Effective Core Exercises: Ditch Bicycle Crunches Now!
756.1K viewsMay 21, 2023
TikTokheydrrob
Strengthen Shoulder and Core with Bird Dog Exercise
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Strengthen Shoulder and Core with Bird Dog Exercise
12.6K viewsAug 10, 2023
TikTokheydrrob
STOP doing crunches❗️ • • 🏋🏻Please stop doing crunches! They’re not very effective and could be putting your spine at risk. Try this stir the pot move instead. You’ll get a much stronger core and it even translates to athletics and day to day movements. • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! • • #getbetternotolder #physicaltherapy #sportsperformance #gymtok #gymmotivation #gymtips #gymadvice #gyminfluencer #protectyourback #corestrength #corestability #corework
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STOP doing crunches❗️ • • 🏋🏻Please stop doing crunches! They’re not very effective and could be putting your spine at risk. Try this stir the pot move instead. You’ll get a much stronger core and it even translates to athletics and day to day movements. • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! • • #getbetternotolder #physicaltherapy #sportsperformance #gymtok #gymmotivation #gymtips #gymadvice #gyminfluencer #protectyourback #corestrength #corestability #corework
9.7K viewsMay 14, 2023
TikTokheydrrob
Replace Your Russian Twists with This Move for Better Core Training!
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Replace Your Russian Twists with This Move for Better Core Training!
416.7K viewsOct 27, 2023
TikTokheydrrob
One side hip stiffness or pain? Do this ‼️ Are you experiencing stiffness in your hip, finding it difficult to lift your leg and feeling stuck? This issue might start as just muscle tightness but could escalate if left unaddressed. Let me share a great exercise to help alleviate it. If you don’t have a box like this, no worries—just use your bed or a couch. Position yourself at a 45-degree angle away from the edge of the bed. Bring your foot up. Now, maintain an upright chest and align your ster
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One side hip stiffness or pain? Do this ‼️ Are you experiencing stiffness in your hip, finding it difficult to lift your leg and feeling stuck? This issue might start as just muscle tightness but could escalate if left unaddressed. Let me share a great exercise to help alleviate it. If you don’t have a box like this, no worries—just use your bed or a couch. Position yourself at a 45-degree angle away from the edge of the bed. Bring your foot up. Now, maintain an upright chest and align your ster
130.9K viewsMar 21, 2024
TikTokheydrrob
Avoid this Ineffective Rotator Cuff Exercise!
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Avoid this Ineffective Rotator Cuff Exercise!
78.7K viewsMar 20, 2023
TikTokheydrrob
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Shoulder Pain When Pressing? Try This Simple Fix
35.2K viewsApr 27, 2023
TikTokheydrrob
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How to Properly Work Your Glutes with Bridge Exercise
32.9K viewsApr 8, 2023
TikTokheydrrob
0:39
Improve Your Front Raises Technique for Better Shoulder Health
1.9M viewsJun 20, 2024
TikTokheydrrob
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Dr. Rob Jones (@heydrrob)’s video of Glute workout
Jun 17, 2023
TikTokheydrrob
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Effective Rotator Cuff Workout Tips for Shoulder Pain Relief
318K viewsJan 11, 2024
TikTokheydrrob
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Dr. Rob Jones on Instagram: "STOP stretching your back this way! 🤕 • • ‼️ It’s a GARBAGE MOVE! You’re back isn’t like other areas. It has discs, joints, nerves and the spinal cord. This back stretch could potentially hurt your back and it definitely won’t relieve your back pain and stiffness. • • 🐈 🐪 Try the cat/camel instead to loosen up the muscles in the back, mobilize the joints of the spine, floss the nerves and of course help you #getbetternotolder • • 🤷🏻‍♂️ Questions? Put them down b
214.3K viewsJan 15, 2024
Instagramheydrrob
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Protect your shoulder while doing lateral raises❗️ #HeyDrRob #GetBetterNotOlder #LateralRaises
223.7K viewsFeb 10, 2023
YouTubeDr. Rob Jones
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Dr. Rob Jones (@heydrrob)’s videos with Jimmy Cooks - Drake
Aug 29, 2023
TikTokheydrrob
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The “Get Better, Not Older” program is officially here. Get the access link attached to my profile! Are you dealing with joint or muscle pain, nerve pain, lack of mobility, constant fatigue, or even struggling just to find a reliable fitness routine that suites you?? Well, I’ve seen it all, and I want to assure you that there is hope. After hundreds of requests, I have taken my over 2 decades of experience helping people get better not older, and packaged it into a 12-week program that anyone ca
Nov 24, 2023
FacebookDr. Rob Jones
Dr. Rob Jones on Instagram: "YOU NEED to do these 2 moves TONIGHT❗️ • • 🏋🏻Are you tired of waking up stiff and feeling all compressed? You need to counter bad posture habits through these highly effective stretching techniques. Do these 2 moves every night and you’ll not only wake up feeling better, but you’ll sleep better and feel BRAND NEW when you wake up! Don’t believe me? Give it a try TONIGHT! • • 🙋🏻‍♂️Questions? Please leave them in the comments and Dr. Rob will help! • • #mobility #b
178K viewsJan 20, 2024
Instagramheydrrob
Dr. Rob Jones on Instagram: "‼️ If you’re about to do any kind of squat, I want you to stop immediately unless you’re doing these 2 moves to warm up. To squat correctly, your hips must be flexible because you need to maintain proper knee alignment over your fourth toe as you descend. Firstly, begin with the hip airplane to loosen up the back side of your hip. With your belly button aimed towards your hip, stand on one leg has you hold something and open up the opposing leg, then bring it back do
908.6K viewsMar 25, 2024
Instagramheydrrob
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Dr. Rob Jones | Will you please stop doing this crunching move to stretch your back ‼️ It’s a garbage move. Most of us flex all day long anyway; that’s... | Instagram
3.5M viewsJun 16, 2024
Instagramheydrrob
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Dr. Rob Jones on Instagram: "Are you doing front raises correctly? 🤕 • • ✅ Do you want to avoid unnecessary shoulder pain when you exercise? Then make sure your form is correct! For this exercise known as the front raise or shoulder raises, you want to make sure you avoid having your palms down. Making the adjustment that I show you is going to significantly increase your benefit from the movement and decrease your chance of having shoulder pain. • • 🙋🏻‍♂️Questions? Please leave them in the c
5.4M viewsJan 27, 2024
Instagramheydrrob
Dr. Rob Jones on Instagram: "STOP doing this STRETCH for your BACK❗️ • • 🤕I would avoid this stretch because it may be contributing to your back pain rather than helping it! By flexing your spine in this position you could risk injuring your disks. • • 🏋🏻Try these 2 moves instead! • • ✅This move will safely stretch your back and help you #getbetternotolder • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! #heydrrob #getbetternotolder #physicaltherapy #sportsperformance #
126.9K viewsMar 15, 2023
Instagramheydrrob
Dr. Rob Jones on Instagram: "Stop doing this stretch if your back is tight❗️ • • 🏋🏻Are you bending over to touch your toes to stretch your hamstrings or because your back is tight? Stop immediately. Not only is this a horrible stretch for your hamstrings, it’s even worse to do if your back is hurting. Try this instead… • • 💪🏼Use code ‘DRROB’ for 10% OFF @transparentlabs entire website! • • 🙋🏻‍♂️Questions? Please leave them in the comments and Dr. Rob will help! • • #backpain #backstretch #
1.3M viewsSep 25, 2023
Instagramheydrrob
Dr. Rob Jones on Instagram: "Are you doing your single arm rows like this? It’s not a bad move… but here’s how to make it way better—so you can hit more muscle groups and train with purpose. 💡 Use the opposite leg forward. That activates your posterior oblique sling—the fascia that runs across your back and naturally engages when you walk. If I’m rowing with my right hand: 👉 Left foot forward 👉 Turn your belly button toward the front leg 👉 Keep a stretch in your glute 👉 Lean forward, reach
165.2K views9 months ago
Instagramheydrrob
Dr. Rob Jones on Instagram: "You need to do these 2 moves before bed tonight❗️ • • My 12-week program is officially live through the ‘Hey Dr. Rob’ mobile app! View my profile for more info! • • 🏋🏻Are you tired of waking up stiff and feeling all compressed? You need to counter whatever you did throughout the day. Do these 2 moves every night and you’ll not only wake up feeling better, but you’ll sleep better too! • • 💪🏼Code ‘DRROB’ will get you 10% Off @transparentlabs entire website! • • 🙋�
1.3M viewsNov 23, 2023
Instagramheydrrob
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Dr. Rob Jones on Instagram: "Try doing your DB rows like this and feel the burn ‼️ #rows #dbrows #dumbbellworkout #dumbbells #dumbbell #dumbbellrows #backexercises #backworkout"
73.6K viewsFeb 4, 2025
Instagramheydrrob
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Your back needs to hear this... Do you have that lower back pain that never seems to go away no matter what you try. Here are the two things I teach my patients that help almost every type of lower back pain feel better and stay better. | Heydrrob
1.3K views6 months ago
FacebookHeydrrob
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Are you doing your single arm rows like this? It’s not a bad move… but here’s how to make it way better—so you can hit more muscle groups and train with purpose #BOOMchallenge #excercise #Amazing #usa | Heydrrob
4.7K views9 months ago
FacebookHeydrrob
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Dr. Rob Jones on Instagram: "Stop doing your front raises like this ‼️ #shoulderexercises #shoulderworkout"
476.7K viewsFeb 3, 2025
Instagramheydrrob
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Dr. Rob Jones on Instagram: "Please STOP doing hip thrusters like this… 🤕 • • ‼️ You HAVE to do hip thrusters if you want strong glutes, healthy knees and a healthy lower back. It’s a very safe move and when done properly spares your spine. The KEY is intraabdominal pressure at the beginning and throughout the movement. If you don’t use intraabdominal pressure and you allow your back to arch you won’t be using your glutes. You’ll be over utilizing your lower back which can lead to injury. • • �
243K viewsJan 17, 2024
Instagramheydrrob
Dr. Rob Jones on Instagram: "Get the best triceps workout like this❗️ • • 🏋🏻Tricep kickbacks are a great move, but more times than not I see people doing them incorrectly. If the weight is too heavy and you can’t get your arm parallel to the ground, you’re doing absolutely nothing for your triceps. Try them like this today and let me know what you think! • • 💪🏼Code ‘DRROB’ for 10% OFF all @transparentlabs products! • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! • • #
267.7K viewsNov 16, 2023
Instagramheydrrob
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