41 reactions · 3 comments | FREE 30-DAY AT HOME WORKOUT CHALLENGE! Yes, I will be your personal fitness trainer for a month. Signup on the link below. Starts Monday! -> https://pinkdragon.app/free-30-day-challenge/ | Holly Dolke | Facebook
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41 reactions · 3 comments | FREE 30-DAY AT HOME WORKOUT CH…
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FacebookHolly Dolke
You know the drill! 45 seconds work, with 15 seconds recovery. 3 exercises per round 3 rounds total Grab a ⏱ and let’s go: Plank T Rotations Hands under shoulders and feet as wide as hips. As you rotate, lift hips to sky, remain on the side of your feet and stack your shoulders. Option to drop to knee as you roll side to side. Crab toe touches Position the hands turned out away from the mat – NOT towards the body or back of the room. Bring in the knee and take the opposite hand to foot. Alternat
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You know the drill! 45 seconds work, with 15 seconds recovery. 3 …
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FacebookDavid Lloyd Clubs
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3.1K views | Reel by Holly Dolke
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FacebookHolly Dolke
1.4K views · 66 reactions | Cardio workout to help burn calories, and sweat  Do each workout for 40 seconds each with a 20 second break. Or follow along in realtime with me over here: https://www.youtube.com/watch?v=Uoc7TzEA4zk | Holly Dolke | Facebook
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1.4K views · 66 reactions | Cardio workout to help burn calories, an…
1.4K views1 week ago
FacebookHolly Dolke
This workout is short but intense - it's not easy - I know! In this workout, we are targeting the small muscles in our core. And the key to weight-loss and getting definition is making these small muscles finally wake up! DO MY QUIZ AND FIND OUT WHAT DIET AND TRAINING PROGRAM IS BEST FOR YOU: https://www.hollydolke.com/quiz | Holly Dolke
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This workout is short but intense - it's not easy - I know! In this work…
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FacebookHolly Dolke
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