Hanging Leg Raises (Hip Flexion) This exercise intended to strengthen the abdominal muscles and hip flexors (colored red). The movement consists of two main parts: 1. Hip Flexion 2. Posterior pelvic tilt (PPT) with spinal flexion The main hip flexors are the ILIOPSOAS (colored red), they pull the legs up. The abdominal muscles tilt the pelvis and bend the spine, they are not attached to the legs. As the legs lift, the abdominal muscles work statically to stabilize the spine, and then dynamically
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If your hip pops when doing leg raises, it means that your hip rotators are weak and tight, and rest assured it can be fixed. Today Coach Tyler is going to explain what are the causes of hip pop and how to fix hip pop with 3 steps at the comfort of your own home! | WeShape
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