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ℙete | Online Coach on Instagram: "Like many other ab machines, this one falls short when it comes to feeling core engagement, with a limited, fixed, and awkward range of motion, allowing cheating by using momentum. The incline bench cable sit-up provides a better range of motion with constant tension, making it harder to use momentum to cheat. Without the fixed position and range of motion, it allows you to also work on stability, an essential function of the core muscles. The same goes for the
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