Coaching Explained # 4 : How the Coaching Process Really Works – Step by Step
0:49
YouTubeHealth Mode On - EN
Coaching Explained # 4 : How the Coaching Process Really Works – Step by Step
How does coaching actually work — and what can you expect from the process? 🤔 In this video, we walk through the coaching journey step by step, from the first introductory session to sustainable change. You’ll learn: how the coaching process begins what happens in the first sessions how goals and awareness are developed why small steps ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
1:19
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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