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If you are struggling with feelings of rejection after discovering your partner's affair or infidelity, here are six ways to cope. Start by self-soothing, do anything and everything that helps you feel calmer and safer. Then remind yourself of your worth; what do you do well? The third thing I'd recommend is that you express all of your emotions about the betrayal and cheating by journaling or talking to ChatGPT. Then I'd also encourage you to increase your movement and physical activity. Walkin
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