How to Lift Weights Properly & Safely: Tips & Advice
wikiHowKristi Major
How to Lift Weights Properly & Safely: Tips & Advice
Take proper precautions to get ripped without the risk of injuryWeight training is an excellent way to improve your strength, conditioning, and overall health. However, lifting weights improperly can cause injuries that put you out of...
82.6K views7 months ago
Shorts
How to Lower a 4-Post Car Lift Safely | Advantage Lift Lessons
0:21
57.8K views
How to Lower a 4-Post Car Lift Safely | Advantage Lift Lessons
Real Garage Life
KATOOL Full Rise Scissor Lift X95
2:27
8.1K views
KATOOL Full Rise Scissor Lift X95
KATOOL AUTOMOTIVE
Weightlifting Workout
30-Minute Full-Body Strength-Training Workout With Weights
34:38
30-Minute Full-Body Strength-Training Workout With Weights
YouTubePS Fit
4.1M viewsJul 14, 2019
20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight
25:54
20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight
YouTubeHASfit
527.8K viewsJan 2, 2023
60 Minute Total Body Strength Workout with Weights - Weight Strength Training for Women Men at Home
1:01:57
60 Minute Total Body Strength Workout with Weights - Weight Strength Training for Women Men at Home
YouTubeHASfit
1.6M viewsJan 2, 2017
Top videos
How to Start Lifting Weights - Perfect Beginner Workout
33:39
How to Start Lifting Weights - Perfect Beginner Workout
YouTubeNateBowerFitness
81.2K viewsOct 21, 2021
How to Start Lifting Weights Safely | Beginner’s Guide to Strength Training
4:23
How to Start Lifting Weights Safely | Beginner’s Guide to Strength Training
YouTubeLife Upgrade
3 views2 months ago
A BEGINNER'S GUIDE TO WEIGHTLIFTING | how to use gym equipment + feel confident in the weight room
38:02
A BEGINNER'S GUIDE TO WEIGHTLIFTING | how to use gym equipment + feel confident in the weight room
YouTubeTaylor Woods
554.5K viewsAug 27, 2021
Weightlifting Techniques
How to Master the Snatch in Olympic Weightlifting | Olympians' Tips
3:16
How to Master the Snatch in Olympic Weightlifting | Olympians' Tips
YouTubeOlympics
735.2K viewsMar 17, 2020
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
YouTubeBodybuilding.com
90.9M viewsOct 31, 2015
The ONLY 2 Exercises for Peaked Biceps
1:17
The ONLY 2 Exercises for Peaked Biceps
YouTubeATHLEAN-X™
138.5K views5 days ago
How to Start Lifting Weights - Perfect Beginner Workout
33:39
How to Start Lifting Weights - Perfect Beginner Workout
81.2K viewsOct 21, 2021
YouTubeNateBowerFitness
How to Start Lifting Weights Safely | Beginner’s Guide to Strength Training
4:23
How to Start Lifting Weights Safely | Beginner’s Guide to Strength Trai…
3 views2 months ago
YouTubeLife Upgrade
A BEGINNER'S GUIDE TO WEIGHTLIFTING | how to use gym equipment + feel confident in the weight room
38:02
A BEGINNER'S GUIDE TO WEIGHTLIFTING | how to use gy…
554.5K viewsAug 27, 2021
YouTubeTaylor Woods
20 Minute Upper Body Dumbbell Workout - Great For Beginners
25:33
20 Minute Upper Body Dumbbell Workout - Great For Beginners
7.5M viewsOct 30, 2017
YouTubeACHV PEAK
how to start weightlifting as a woman | beginner's guide to weightlifting
18:52
how to start weightlifting as a woman | beginner's guide to weig…
111K viewsJan 6, 2022
YouTubeSophia Celentano
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners Workout Routine - Strength
17:20
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginne…
8.6M viewsOct 7, 2012
YouTubeHASfit
30 Min Beginner Strength Training at Home - Full Body Dumbbell Workout for Beginners with Weight
31:06
30 Min Beginner Strength Training at Home - Full Body Dumbbell Wor…
588.3K viewsJan 30, 2022
YouTubeHASfit
14:13
The Beginners Guide To Weight Training
728.6K viewsNov 7, 2016
YouTubeMike Thurston
10:20
The Only 8 Bodyweight Exercises You Need to Build Muscle Fast
1.5M viewsApr 2, 2023
YouTubeGravity Transformation - Fat Loss Experts
3:50
Proper Lifting ToolBox Talk Training Video || 6 Rules of Proper Lifting |…
969 viewsMay 20, 2023
YouTubeSheelTalks
1:22
How to Use Weightlifting Machines - LA Fitness - Workout Tip
58.7K viewsOct 12, 2014
YouTubeLA Fitness
1:23
Beginner Dumbbell Deadlifts - How To Do Dumbbell Deadlifts - Deadlif…
334.7K viewsOct 11, 2017
YouTubeWhats Up Dude
How to Calculate the Weight of a Load Before an Overhead Lift
Nov 29, 2018
mazzellacompanies.com
0:25
How to Start Lifting Weights at the Gym
82.8K viewsJul 24, 2023
TikTokfitbodyfullbelly
6:28
How To Squat with Perfect Form - Simple Step-By-Step Set Up & Tec…
379K viewsJun 12, 2020
YouTubeBarbell Logic
7:29
Dumbbell Workout for Beginners 13 Essential Exercises for Total Bod…
1.6M viewsMar 1, 2018
YouTubeCritical Bench Compound
0:24
COMPOUND EXERCISES - How to do a Dumbbell Deadlift
770.5K viewsMar 11, 2020
YouTubePureGym
1:13
How to Do Lateral Raise
2.1M viewsJul 1, 2009
YouTubeLIVESTRONG
5:46
Using Proper Technique When Lifting Weights
427.9K viewsOct 7, 2014
YouTubegetfitover40
7:14
Dumbbell Deadlift Technique – Perfect Form Video Tutorial Guide
1.5M viewsSep 18, 2017
YouTubeFit Father Project - Fitness For Busy Fathers
1:44
How to Change Weights on Machines at the Gym for Beginners
19.5K viewsJan 25, 2023
YouTubeAll Strong Fitness
7:58
Weightlifting for women beginners || An instructive beginners guide usi…
345.3K viewsAug 22, 2020
YouTubeWholistic Me
9:52
Weight Training for Beginners | Strength Training for Beginners | …
196.9K viewsApr 5, 2022
YouTubeyes2next
How Much Weight Should You Lift?
Jul 11, 2024
verywellfit.com
3:16
How to Perfect Your Dumbbell Row | Form Check | Men's Health
3.8M viewsMar 21, 2019
YouTubeMen's Health
1:25
Weight Training : How Do I Properly Lift Dumbbells?
63.4K viewsNov 1, 2010
YouTubeeHowFitness
6:50
3 Breathing Techniques To Use When Lifting Weights
95.8K viewsMay 4, 2017
YouTubeTotal Fitness Bodybuilding
3:19
Proper Lifting Techniques
315.8K viewsMar 4, 2015
YouTubeAtlantic Physical Therapy Center
8:42
How to Lift Dumbbells to Lose Weight & Lean Up | Gym Training …
1.4M viewsMay 31, 2017
YouTubeJoanna Soh Official
See more videos
Static thumbnail place holder

Short videos

0:21
How to Lower a 4-Post Car Lift Safely | Advantage Lift …
57.8K viewsAug 3, 2023
YouTubeReal Garage Life
2:27
KATOOL Full Rise Scissor Lift X95
8.1K viewsAug 10, 2023
YouTubeKATOOL AUTOMOTIVE EQUIPMENT
0:06
World’s Strongest Crane – Hyundai’s 10,000-Ton Ship …
29M views3 weeks ago
YouTubeBattle Point
1:04
Nefertiti Lift EXPLAINED
25.2K viewsOct 11, 2023
YouTubeRevive at The Group Med Spa
0:16
Fall Protection | Safety Harness | Aerial / Boom Lift…
23.2K viewsOct 16, 2023
YouTubeOSHA Outreach Courses
0:25
1️⃣ Best Mobility Wheelchair for Handicapped and Elderl…
380.9K views1 week ago
YouTubeMaviGadget
0:06
The Pivot Technique: How a Crane Uses Imbalance to S…
1.4M views3 weeks ago
YouTubeWisdom Pouchannel
1:02
The Ladder in the Louvre Heist Is a New Ad Star
504.8K views2 weeks ago
YouTubeThe New York Times
0:14
How to transfer elderly patients safely at home. - ( …
322.1K views2 weeks ago
YouTubeMaviGadget
0:23
This Invention Is Helping Families Care with Love #s…
5.9M views3 weeks ago
YouTubetechnosaze
0:30
Over 40? This Eyelid Move Is Aging You Faster 😬 | Learn t…
216.8K views3 weeks ago
YouTubeBlush with me-Parmita
0:38
Instagram
35.7K views3 weeks ago
Instagramdrchanceplasticsurgery
0:28
Kasus Kelebihan Muatan Lift oleh Detektif Conan
34.3M views1 month ago
TikTokdaftar5tv
0:13
I waited for more than 15 minutes | Patient Lift
261.3K views1 week ago
TikTok_acaboo
1:04
Hilarious Weightlifting Fails Compilation
404.6K views3 weeks ago
TikTokbriansong33
3:49
Solo Date Ideas for a Creative and Affordable Glow Up
2.5M views1 month ago
TikTokpascualangel
0:33
Prank Lift Giveaway: Urat Malu Putus!
10.6M views1 month ago
TikTokcrazzy.people1
0:09
Hilarious Moments That Will Make You Laugh
3.2M views2 weeks ago
TikTokuser70740639794841
2:08
Altar of Worship: A Powerful Worship Experience
18.9K views1 week ago
TikTokskyrwandaa
1:10
🧔‍♀️These guys didn't believe lcould lift the same as them…
7.9M views1 month ago
TikToka513bow2f7
Static thumbnail place holder