#projectmakeithappen Chest and arms workout today and this is a top set of Incline Smith Presses 335x4 and 290x8. Full workout was: Incline Smith Press 2x4-10 Vertical Tricep Weighted Dips 2x4-10 Single arm cuff push Downs 2x8-12 Single arm db skull Crushers 1x6-10 Overhead tricep cable extensions 2x10-12 Dumbbell Preacher Single Arm Curls 2x6-12 Preacher curl machine 2x6-12 Single arm db hammer curls 2x8-12 Db Incline curls 1x6-10 Need help getting started? This exclusive coaching program invol
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#projectmakeithappen Chest and arms workout today and this is a t…
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